Horse gram is a lesser known legume crop, sometimes black and brown in colour. This particular crop dwells from the pristine middle Himalayan region of Champawat district, Uttarakhand bordering Nepal.
Kulath is consumed as a whole seed made into a popular curry in the mountains, particularly in winters, as sprouts and as a stuffing in chapatis.
It is the most protein-rich legume found and is plentiful in trace minerals like iron, calcium, molybdenum, phosphorous and amino acid. Raw Horse gram is particularly rich in polyphenols, flavonoids and proteins
It is known to have a lot of curative properties such as treating asthma, bronchitis, stones, urinary problems and menstrual problems etc. It is known to lower glycemic index and is beneficial for diabetics. It can reduce LDL cholesterol and increase HDL cholesterol that promotes heart health and weight loss.
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