Munsiyari rajma (Kidney beans) is an off white coloured legume crop grown primarily in Johar valley in Eastern Uttarakhand Himalayas at an average altitude of 7500ft above sea level. The harsh climatic conditions of the region give it a medicinal value and chemical-free environment gives it a unique taste. Grown in the mineral-rich soil of Himalayan slopes, Munsiyari rajma has a subtle, earthy taste and needs less time to cook compared to regular rajma. Rich in protein and soluble fiber, it helps in lowering cholesterol levels and encouraging cell repair. Rajma is a healthy option for diabetics due to its low glycemic index that keeps body sugar content balanced. It is rich in Vitamin B1 and Manganese that boosts energy. It is anti-acidic and easily digestible with negligible flatulence feeling.
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