Pigeon pea is a light pink wonder legume grown in the middle Himalayan region and is known for its unique taste. It grows up to an altitude of 5000 feet. The Unique flavour of this legume comes from the fact that harsh environmental conditions and absence of chemical fertilizers allow it to grow slowly and stay rooted in the soil for a long time leading to the richness in taste and texture.
It is rich in protein and soluble fibre that helps in lowering cholesterol, cell repair and prevents problems like constipation. It is an excellent source of folic acid that is highly beneficial for pregnant women. It is also rich in carbohydrate, iron, phosphorus, manganese and Vitamin C, B1, and B9.
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